Health benefits of Idli Mix
- Rich in fiber: The high fiber content from the lentils and rice helps promote regular bowel movements and prevent constipation.
- Low in calories and fat: As a steamed and oil-free snack, idli is low in calories and fat, which makes it a good choice for weight management.
- Helps control blood sugar: Idli has a low glycemic index, and the fermentation process further lowers it, helping to prevent blood sugar spikes.
- Source of protein: Idli provides a good source of plant-based protein, which is essential for muscle repair and overall body function.
- Contains iron: The lentils used in idli batter make it a good source of iron.




