Health benefits of Khaman Dhokla
- Easy to digest: The steaming and fermentation processes break down ingredients into simpler, more digestible forms, which is beneficial for gut health and can be easier on a sensitive stomach.
- High in fiber: The fiber content promotes regular bowel movements and supports overall digestive health.
- Promotes fullness: The high protein and fiber content helps you feel fuller for longer, which can help control appetite and reduce overall calorie intake.
- Low in calories: Steaming instead of frying makes it a low-calorie snack, ideal for those watching their weight.
- Healthy alternative: It's a healthy alternative to many fried snacks, as it contains fewer unhealthy fats.
